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Will Werner training pullups as a ct personal trainer

What I Really Offer My Clients: Time, Privacy, and a Clear Plan

If you’re tired of wasting time commuting to the gym or guessing at random workouts, in-home and Zoom personal training in Connecticut could be your solution. Here’s how it saves time, protects your privacy, and keeps you on track.

Will

Sep 113 min read

Home gym setup in Connecticut with dumbbells and bench

5 Mistakes People Make When Making a Home Gym in Connecticut (And How to Avoid Them)

These days, more and more people here in CT—whether in Fairfield County (Stamford, Greenwich, Ridgefield, Westport) or Litchfield County...

Will

Sep 103 min read

Losing Weight After 40 and 50: A Detailed Home Training Guide for Connecticut Residents

Losing weight after 40 or 50 can feel challenging. Your metabolism can slow, hormone levels shift, and it can become harder to build and...

Will

Aug 213 min read

How to Build Strength at Home in Fairfield County, CT—Without a Lot of Equipment

If you live in Fairfield County or Litchfield County, Connecticut and want to build strength without driving to a crowded gym, you’re...

Will

Aug 203 min read